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The Beginners Guide to Waist Training

What Is Waist Training?

Waist training is wearing a high compression garment around your waistline giving your body a sculpted look in a matter of minutes.

Getting the Right Size

Make sure you get the right size. Poor fitting waist trainer are uncomfortable. And wearing too small or big won't help you achieve your goal. Click here for the chart size guide.

Trying Your Waist Trainer On

Trying your waist trainer for the first time may be difficult but once you’ve done the first hook the others can be fastened much more easily. And you'll get used to it with everyday use.
Start hooking at the bottom of your waist moving upwards - this is the easiest way to wear your waist trainer. When it’s completely done up, the waist trainer should fit your midsection without feeling uncomfortable or any pain.

Using Your Waist Trainer

A waist trainer can help to slim and sculpt your midsection but your body needs time to adjust too so start with a looser fit and wear it for an hour or two a day until you are comfortable wearing it. It is recommended to wear it for eight hours a day to get the best results.

For maximum result wear your waist trainer daily, eat a balance diet and exercise.

Note: a waist trainer should never cause intense physical pain. If you ever experience this, please remove the waist trainer immediately.