What is waist training?

Waist training is the process of wearing a high compression garment or a waist trainer around your waistline to reduce waist size giving your body a sculpted look in a matter of minutes.

What is a waist trainer?

A waist trainer is an undergarment made up of thick fabric and hard metal boning worn around the midsection to slim your waistline instantly and supplement your fitness goals. It's intended to be worn much more tightly than a girdle or shaping underwear to give you a sleeker, smaller waist. Waist trainer benefits include a more effective workout, improved posture, relief back pain and dramatic hourglass curves - instantly!

Do waist trainers really work?

Yes, they do! The result is instant making your waist look 1 - 2 size smaller. Waist training works best with appropriate exercise and a balanced diet. It is also a great way to supplement the long-term slimming goals from your fitness routine.

The importance of proper fit

To get the best results, your waist trainer should fit like a glove and should not cause any discomfort. It may feel very tight when you first put them on but don’t worry – your body will grow accustomed to it very quickly. Wear the farthest hooks for an hour or so then gradually add an hour or two to your regime until you are able to wear the trainer throughout the entire day. Make sure that you feel comfortable while wearing it, if you have any discomfort please adjust the tightness and lower the amount of time you are using it.

Here's our Size Guide to choose best fit.

Waist trainer wash & care

Wash it regularly in order to maintain hygiene and so that the materials contract and maintain their highest functionality. You can wear a garment a couple of times in between wash cycles, just be sure to follow the care instructions for your garment.

Here's a step by step guide for Garment Care.

Why use Curve Sculpting?

Our waist trainer gives you the perfect body curves, figure hugging waist and the best part - it’s comfortable to wear! Our product material is made out of natural latex, so it hugs to your body, and the inside is made with cotton so it’s soft on the skin. Evens out your waist and sculpts out the curves exactly where you need to give you the S shape!